Combines normalized activity zones with HR/HRV trends to surface fatigue or overtraining risk. Patient- and clinician-views respect consented scope.
Combines daily activity, resting HR, and (when available) HRV to estimate readiness bands for light/moderate/vigorous activity, with conservative defaults and data quality checks.
Benefits
- Safer self-pacing guidance
- Consistent, explainable bands
- Structured data for clinician review
Notes
- Make bands configurable; surface a data-quality badge beside any recommendation.
Great for:
- Cardiology and Rehab Teams: Monitor patient pacing and recovery trends using normalized HR and HRV data with configurable readiness bands.
- Wellness Coaches and Trainers: Guide patients toward safer activity levels with explainable thresholds and fatigue risk indicators.
- Patient Engagement Designers: Deliver intuitive pacing feedback and readiness visuals that reinforce self-awareness without clinical overreach.